Have you ever considered the importance of your sleeping posture? You may or may not have a preference, but your sleeping position can directly affect your health.
While the best sleeping posture is generally considered to be sleeping on your back with your arms by your sides, here are eight common sleeping positions and their effects to help you discover how the way you sleep affects your well-being.
Learn what these 8 sleeping positions mean:
1. On Your Back, With The Arms Up
This position is often called “starfish position”, and it is very good for the back. It’s not important if your arms are around your pillow or not, what is important is that this position helps in preventing skin breakouts and facial wrinkles. Yet, it can cause problems with acid reflux and snoring. Having your arms up can also activate pain,because of the straining of your shoulder nerves.
2. On One Side, With The Arms at Each Side
You can protect the spine in its natural curve,if you sleep on one side with your arms down on each side. This also reduces sleep apnea, and back and neck pain. The main disadvantage is that it causes skin aging, causing wrinkles and sagging breasts.
3. Sleeping on stmoach
Sleeping on your stomach can induce weird, scarier and sexier dreams. Stomach-sleeping makes it difficult to maintain a neutral position with your spine. It causes back pain.
If you want to improve your digestion, you should sleep on your stomach, and if you cannot find a way to breathe through the pillow, you will probably tilt your face on one side or the other side of the pillow, which increases the pressure on your neck.
4. On The Right Side
If you’re a side-sleeper,it is very important on which side you sleep on. Sleeping on the left side can pressure your internal organs, for example the stomach, lungs and liver, and sleeping on the right side can damage the heartburn. Pregnant sleepers are typically advised by thedoctors to sleep on the left side, because it can help the circulation to the fetus.
If we leave aside your favourite sleeping position, you can get less pain and better sleep the following day if you supplement your body with a pillow. The people that are sleeping on their back can place a small pillow beneath the arch of their spine, side sleepers should place a pillow between the knees, and thosethat sleep on their stomach can put a pillow under the hips, which will support the joints and help them enjoy a full, painless relaxation.
6. On One Side, With The Arms Out
The benefits from this position are similar to the one with the arms at each side. However, it can induce shoulder and arm pain, since the nerves are pressured and the blood flow is restricted, which will only get worse if you have your arms out in front of you.
7. Fetal Position
If you have problems with snoring or if you’re pregnant this is a good sleeping position for you. Sleeping all curled up with the chin tilted down and the knees drawn up may seem cozy, but it can harm your neck and back.
8. On Your Back, With The Arms at Each Side
Most of the people believe that this is the best sleeping position for your spine and neck, but only if you don’t use too many pillows. So, those who sleep on their back are more likely to snore, and get a sleep apnea which is linked to this sleeping position.