Without a doubt, sleep is an essential part of your daily routine. It helps keep your overall health in check and prepares your body for the next day. Like all your smartphones and laptops need to be charged once a day, sleep is a way recharge your body. In fact, statics suggest that we spend up to one-third of our lives asleep! So naturally, we need to take it more seriously.
To maintain an overall state of our “sleep health” we need to take care of our body in order help increase our lifespan. If you notice, the day you get a good night’s sleep you are energetic and you end up finishing work quicker. A good night’s sleep is extremely important but sadly few of us make this a priority. The concept of ‘sleep debt’ is real us very few people make their snooze time a priority.
We have become so dependent on external stimulants that help give us a boost even if we are working on the lack of sleep, that everything else is okay. Coffee to energy drinks, all these external add on’s help break our natural sleep/wake cycle. Which in the long run is harmful to your body and end up depleting its power and stamina.
While sleep needs vary across age groups, the one thing that remains the same is you need to take our proper time to rest.
Another thing that should be kept in mind is that your sleep needs also vary according to your lifestyle and health. To determine how much sleep is needed by your body it is paramount to assess where you fall on the “sleep needs spectrum.”
Did you know that when you sleep for less than 5 hours daily it inadvertently affects your heart’s health? That’s not all, in case you sleep for less than 7 hours it, in turn, leads to sudden weight gain and lifestyle diseases like diabetes and obesity. The basic answer to make sure that you are never stuck in this situation is simple, make sure that you sleep enough hours in order to keep health problems at bay.
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According to Charles Czeisler, who is a professor at Harvard University and a couple of experts, and researchers, they made the following conclusions regarding your sleep patterns and required hours of sleep:
Newborn (0 to 3 months): 14 to 17 hours.
Babies (4 to 11 months): 12 to 15 hours.
Children (1-2 years): 11 to 14 hours.
Preschool (3-5 years): 10 to 13 hours.
School Age (6-13 years): 9 to 11 hours.
Teens (14 to 17): 8 to 10 hours.
Youth (18-25 years): 7 to 9 hours.
Adults (26-64 years): 7 to 9 hours.
Seniors (over 65 years): 7 to 8 hours.
The National Sleep Foundation has made the above mentioned recommended of sleep time according to age, and the number of hours that ideally you should putting in for resting. The NSF’s recommended sleep timings will leave you with have enough energy during the day together with keeping your health, and mental clarity in mind.