8 Sleeping Positions And Their Effects On Health.

sleeping positions

Have you ever considered the importance of your sleeping posture? You may or may not have a preference, but your sleeping position can directly affect your health. While the best sleeping posture is generally considered to be sleeping on your back with your arms by your sides, here are eight common sleeping positions and their effects to help you discover how the way you sleep affects your well-being. Learn what these 8 sleeping positions mean: 1. On Your Back, With The Arms Up This position is often called “starfish position”,…

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