How much sleep do we really need? National Sleep Foundation has an answer for you

sleep

Without a doubt, sleep is an essential part of your daily routine. It helps keep your overall health in check and prepares your body for the next day. Like all your smartphones and laptops need to be charged once a day, sleep is a way recharge your body. In fact, statics suggest that we spend up to one-third of our lives asleep! So naturally, we need to take it more seriously. To maintain an overall state of our “sleep health” we need to take care of our body in order…

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