How much sleep do we really need? National Sleep Foundation has an answer for you

sleep

Without a doubt, sleep is an essential part of your daily routine. It helps keep your overall health in check and prepares your body for the next day. Like all your smartphones and laptops need to be charged once a day, sleep is a way recharge your body. In fact, statics suggest that we spend up to one-third of our lives asleep! So naturally, we need to take it more seriously. To maintain an overall state of our “sleep health” we need to take care of our body in order…

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Tips for Adding a Teenage Driver to Your Auto Insurance

The financial shock of adding a teenager to a family auto insurance policy is getting less shocking — at least somewhat. An annual analysis by insurance Quotes, a rate comparison site, found that adding a teenager still increased annual premiums substantially, but the magnitude of the increase has been falling over the past few years. Adding a single teenager to a policy caused annual premiums to increase an average of 78 percent, or $671. But rate increases have been decreasing since 2013, when the average increase was 85 percent. Laura Adams, senior insurance analyst with…

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